Here’s a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you…
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Many gyms not fully accessible to people in wheelchairs
While some fitness centers may be accessible enough for wheelchairs to get through the door, most lack all of the…
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Is your cardio workout messing with your muscle growth?
The question: I know cardiovascular exercise is good for your heart and blah, blah, blah, but when I’m really hitting…
Read MorePhysical inactivity in ‘healthy’ smokers raises health risks
Smokers without signs of lung disease may be raising their chances of developing lung problems and other health issues by…
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Older women who exercise outdoors more likely to stick with it
Outdoor workouts left women in a better mood and kept them exercising longer than counterparts who exercised indoors, according to…
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Does stretching prevent injury in exercise?
Touching one’s toes or moving the head in a circle feels positively blissful to most healthy adults. But the benefits…
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Minimalist running shoes tread lightly, more naturally, experts say
Enthusiasm for minimalist running shoes may have waned since the barefoot running craze that sparked them but fitness experts say…
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Health benefits of parkrun stretch well beyond the physical
The thousands of Britons who take to their local green space each week for a mass five kilometer parkrun can…
Read MoreHealth myth: Low-intensity workouts burn the most fat calories
The Question: I want to burn fat (and get rid of that layer of flab that’s covering my abs). Should…
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