Health-conscious consumers might be persuaded to eat more beef if it was fortified with heart-healthy omega-3 fatty acids naturally found…
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What’s the deal with activated charcoal?
Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids,…
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Turmeric: 5 things you didn’t know about the superfood
Using food as medicine is as old as time, but such so-called folk remedies often get a bad rap from…
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Tips to safely prepare your Thanksgiving turkey
If you are serving turkey this Thanksgiving, be sure to handle it with extra care. Here’s how: A fresh turkey…
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5 ways to lighten up movie theater treats
Since childhood we’ve associated going to a movie with popcorn, soda and candy. But for adults trying to watch their…
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Pumpkins are a nutrition powerhouse
Think of a pumpkin and no doubt a great jack-o-lantern comes to mind. What you might not know is that…
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Brain can be trained to change food addictions, study says
New research has shown that the brain can be trained to prefer healthy food over unhealthy food, reported BBC News.…
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How to know your good fats from your bad fats
A rundown of the healthiest fats and oils―and those to avoid. Good Fat: UnsaturatedThese oils contain some saturated fat. But…
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5 skinny splurges
Get up, eat up It’s true that breakfast is the most important meal of the day, and this goes for…
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Action-packed TV might make you snack more, study says
Could action-packed TV fare make you fat? That’s the implication of a new study that found people snacked more watching…
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